21 Selah Wellness

You are here because you desire to pause, reflect, heal, and discover your victory.

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You are here because you desire to pause, reflect, heal, and discover your victory. 〰️

Hi, I’m Ivelisse Colón Martínez.

I hold a Master’s degree in Clinical Mental Health Counseling and provide care grounded in compassion, cultural humility, and evidence‑based practice. As a bilingual counselor fluent in English and Spanish, I am committed to creating a therapeutic space where individuals feel seen, supported, and empowered in their healing journey.

My faith informs my resilience—I believe that God meets us in our moments of weakness with grace, strength, and restoration. I also recognize that each person’s healing unfolds uniquely, and I honor all experiences with respect and openness. Guided by the mission of 21 Selah Wellness, I encourage moments of pause, reflection, and intentional stillness—“Selah moments”—where clients can breathe, recalibrate, and reconnect with what brings meaning and hope.

I believe that love, wisdom, and sound counsel have the power to illuminate our path from darkness to light. Even when life’s weight feels heavy, practices of gratitude, faith, and connection foster resilience and joy. My therapeutic approach integrates a Christ‑centered perspective with evidence‑based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy informed coping skills, supporting clients in developing practical skills for emotional regulation, cognitive reframing, and sustainable transformation.

We were created to lift one another up, and it is my honor to walk alongside you as you cultivate growth, grit, and healing—one intentional Selah moment at a time.

A man stands outdoors with arms raised, facing away, in a park or yard with trees and grass.

PAUSE, REFLECT, PRAISE, HEAL

A place of victory, healing, and renewal. I believe in prevention, support, and overcoming life’s challenges with strength and hope. 21 Selah reminds us to pause, reflect, praise, and heal, while Wellness represents our holistic approach to mental-health counseling—including a biblical, faith-based approach for restoring the mind, body, soul, and spirit.

I walk with you toward transformation and lasting peace. As the psalmist declares, “He restores my soul” -Psalm 23:3. At 21 Selah Wellness, I meet you where you are, shining light in the darkness and walking beside you in your journey of healing, self-discovery, and praise. Together, we move beyond anxiety, depression, stress, and other struggles—into a life of restoration, freedom, and joy.

At 21 Selah Wellness our mission is to provide a supportive, restorative space that empowers teens, young adults, and adults to navigate life’s challenges with confidence and resilience through holistic, evidence‑informed, and culturally sensitive care that fosters healing, emotional wellness, and sustainable growth.

“He restores my soul.” -Psalm 23:3

Click the Contact Us link above and complete the short form. Once we receive your information, we’ll reach out to you shortly.

This simple step is more than just a form—
it’s a moment to pause, reflect, breathe, and begin restoring your wellbeing.
Your Selah moment starts here.